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Grass-Fed Regenerative Beef Flat Iron Steak – Tender Premium Cut

Grass-Fed Regenerative Beef Flat Iron Steak – Tender Premium Cut

Regular price $15.99 USD
Regular price Sale price $15.99 USD
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Shipping calculated at checkout.

Final charge will very according actual weight of Beef Flat Iron Steak $21.99 lb.

Grass-Fed Beef Flat Iron Steak

Chef-Approved • Regeneratively Raised

A butcher’s cut with a loyal following.

  • Raised on our own family farm
  • 100% grass-fed beef
  • Angus Beef
  • Pastured on a 40+ species of forage
  • No antibiotics, no hormones, no stimulants
  • Lean, tender meat with a mild flavor profile
  • 2-inch-thick steaks
  • Ships in an uncooked state
  • Product of United States
  • For best taste on fresh products, use or freeze within 3-5 days of receipt; for frozen products, use within 1-2 days after thawing
  • Subscription Eligible

Our Grass-Fed Beef Flat Iron Steak is known among chefs as one of the most flavorful and tender steaks outside the loin. Cut from the shoulder and carefully trimmed to remove connective tissue, it delivers a rich beefy flavor with a surprisingly tender bite—making it one of the best values in premium grass-fed beef.

Finished entirely on grass and raised on diverse, clover-rich pastures, this flat iron shines with high heat and simple seasoning. It cooks evenly, slices beautifully, and works just as well for weeknight dinners as it does for entertaining.

This is the steak chefs reach for when they want maximum flavor without fuss.

  • Product: Grass-Fed Beef Flat Iron Steak - 8 oz average
  • Cut Type: Flat Iron (Boneless, Shoulder Cut)
  • Thickness: Approximately 1/2 inche
  • Finish: 100% Grass-Fed & Grass-Finished
  • Farm Practices: Regeneratively Raised (Rotational Grazing)
  • Quality: Chef-Approved for flavor & tenderness
  • Ingredients: 100% Beef
  • Dietary: Gluten-Free, Dairy-Free, No Added Sugar
  • Processing: Professionally processed & vacuum sealed
  • Storage: Keep Frozen
  • Shipping: Ships frozen with insulation & ice packs (where available)
  • Origin: Provenance Farm, New Jersey, USA
  • Raised Without: Grain, added hormones, or unnecessary antibiotics

 

Cooking Instructions

Cooking Notes

Best cooked hot and fast to medium-rare, then sliced against the grain. Excellent on the grill or in cast iron.

🔥 Grill vs Cast-Iron Cooking Tabs

🔥 Grill Method

Best for quick cooking and bold, beefy flavor.

  1. Preheat grill to high heat (450–500°F).
  2. Season Provenance Farms steak generously with salt (pepper optional).
  3. Grill over direct heat for 3–4 minutes per side.
  4. Remove when internal temperature reaches 125–130°F (medium-rare).
  5. Rest 8–10 minutes, then slice against the grain.

Chef Tip: Flat iron cooks evenly—don’t move it too much. Let the grill do the work.


🍳 Cast-Iron Method

Ideal for deep browning and indoor precision.

  1. Bring Provenance Farms steak to room temperature for 30 minutes.
  2. Heat a cast-iron skillet over high heat until very hot.
  3. Add a small amount of high-smoke-point fat (tallow or avocado oil).
  4. Sear Provenance Farms steak 3 minutes per side until well browned.
  5. Remove when internal temperature reaches 125–130°F.
  6. Rest 8–10 minutes, then slice against the grain.

Cut: Flat Iron Steak (boneless)
Raised Without: Grain, added hormones, or unnecessary antibiotics
Farm: Provenance Farm, New Jersey

View full details

From damaged soil to thriving ecosystem

When Martha first saw our 168 acres in White House Station, New Jersey, the soil told a sobering story. Chemically farmed since 1933, it was depleted and lifeless. Determined to heal it, she embraced regenerative practices like daily rotational grazing, diverse forage cultivation, and a three-species system of cattle, chickens, and sheep—transforming worn-out ground into a thriving ecosystem that pulls carbon from the atmosphere.

Today, our cattle graze on over 40 forage varieties, from nutrient-dense alfalfa to trace-mineral-rich wildflowers. This diversity restores soil health while creating rich flavor profiles and superior marbling that set our beef apart. Every pound represents healthier land, not depleted fields.

From Kitchen to Pasture: A Chef's Mission

Martha’s journey from professional kitchen to regenerative farm began with a simple conviction: food should nourish both families and the land that produces it. With 25 years of culinary training from the CIA, she knew quality, flavor, and the value of exceptional ingredients. But after encountering 168 acres of chemically damaged soil, she realized her true calling was healing the land that grows our food.

Today, Martha applies the same precision she brought to fine dining to raising cattle that consistently grade Choice to Prime on a 100% grass-fed diet. Her dual expertise as chef and farmer ensures every animal is finished to restaurant standards while contributing to soil regeneration. “Every cow we raise is one less CAFO cow,” Martha says. “Every family we serve experiences what food tastes like when it comes from truly healthy soil.”

General Questions

Where can Provenance Farm Products be purchased

Provenance Farm offers various ways to purchase our products. You can order online and pick up Monday afternoons in Jersey City at Departed Soles Brewing Company—150 Bay St. Unit 2A, Jersey City, NJ 07302, or shop online through our website for convenient delivery to your doorstep. We are committed to providing easy access to high-quality produce, meats, poultry, and eggs. Thank you for supporting our regenerative farming practices and dedication to organic agriculture.

What does regenerative farming mean?

Regenerative farming is a holistic approach to agriculture that focuses on improving and revitalizing the health of the soil, the environment, and the community. At Provenance Farm, we understand the importance of regenerative farming in producing high-quality, nutrient-rich products. This practice goes beyond sustainable or organic farming by actively restoring degraded soil, increasing biodiversity, and reducing carbon emissions. By supporting regenerative farming, we aim to provide our customers with products that taste great and contribute to a healthier planet and community.

Can you deliver?

Yes! We offer free delivery within 15 miles of our farm in Fordland, Missouri. For 16-30 miles, there's a $25 delivery fee. For longer distances, we can arrange special delivery for larger orders.

Do you use antibiotics or hormones?

Never. Our cattle are raised without antibiotics, growth hormones, or chemical treatments of any kind. Healthy cattle raised properly don't need these interventions.