Cooking Instructions
🔥 Oven (Easy & Even Cooking)
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Preheat oven to 400°F.
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Pat tenders dry and season with salt, pepper, and desired herbs or spices.
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Arrange in a single layer on a lined sheet pan.
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Bake 15–20 minutes, flipping once, until internal temperature reaches 165°F.
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Rest 2–3 minutes before serving.
Chef Tip: Finish under the broiler for 1–2 minutes for light browning.
🍳 Pan-Sear (Fast & Juicy)
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Heat a skillet over medium-high heat with a small amount of oil or butter.
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Season tenders and place in pan without crowding.
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Cook 3–4 minutes per side, until golden and cooked through to 165°F.
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Remove and rest briefly before serving.
Chef Tip: Deglaze the pan with a splash of lemon juice or broth for a quick pan sauce.
🔥 Grill (Light & Flavorful)
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Preheat grill to medium heat and lightly oil grates.
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Season tenders or marinate briefly if desired.
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Grill 3–5 minutes per side, turning once, until internal temperature reaches 165°F.
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Remove and rest 2 minutes before serving.
Chef Tip: Skewer tenders to make flipping easier and prevent drying.
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